Best Food For Senior Citizens in Monsoon Season
Posted on June 24, 2021
Monsoon season brings great relief from the summer heat but it can also bring a lot of infection and illnesses and there is a group of people such as old age and new-born who need extra support and care.
Monsoon season brings great relief from the summer heat but it can also bring a lot of infection and illnesses and there is a group of people such as old age and new-born who need extra support and care. There are several monsoon-based ailments that can be easily avoided by taking healthy food and following a good diet plan. Germs and bacteria thrive more easily in unhealthy conditions during monsoon, Malaria and dengue are its common example.
For older people, it is the most difficult time to pull themselves together as monsoon can impact the digestion process too. It can worsen their illnesses, slip and fall case also increases. Hence it is of utmost importance that the elderly were given proper care and support. You can take home attendant for elderly in Mumbai so that your elders get professional support all the time. Let’s check few foods that you should add to the diets of old aged person
Turmeric is one of the oldest spices used worldwide. It is the basis of Ayurvedic medicine where it is known for its anti-bacterial, anti-viral, and anti-inflammatory properties. Turmeric has immune-building capabilities.
Almonds are excellent sources of protein, important dietary fiber, and healthy fats such as omega-3 fatty acids. With such enrichment of nutrition, almonds are famous for their anti-inflammatory properties, improve digestion, and protect the body from various infections. At the facility of Karambhumi, caretaker for elderly in Mumbai we include almonds in the diet of the old age people we take care of.
Jamun is the fruit of monsoon, it contains antibacterial and antifungal properties. It is also rich in vitamin C and promotes hemoglobin also called the blood purifier.
Seasonal fruits and vegetables
Most nutritionists recommend eating seasonal fruits and vegetables such as pomegranates, carrots, seedlings, pumpkin, plums, pears, etc. The rule is simple here, it is important for the body to eat seasonal fruits and vegetables to get used to the weather.
Garlic is rich in essential antioxidants that boost the immune system. It also contains anti-inflammatory and anti-bacterial properties. And it has known properties of improving immunity systems. It's a good thing that most of the Indian day to day food contains garlic.
One of the most exciting experiences of monsoon is drinking a cup of hot ginger tea. The flammable properties of ginger will enhance your mood while at the same time improves your metabolism. Our caretaker for senior citizens in Mumbai often provide ginger tea to elder in the evening with light snacks.
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