Elders are more prone to health issues related to overweight and obesity. Check the list of few home remedies that can help you overcome.
Obesity is a medical condition that occurs as a result of excessive body fat and can have serious consequences for your health. It is one of the most complex issues affecting many people in India
As the number of older people increases rapidly, the national obesity epidemic is affecting our older people as well. This is mainly due to the provision of many health risks and the additional costs associated with this condition.
Weight management is especially important for older adults who have been exposed to the risks associated with abdominal incontinence, which is the normal distribution of fat during old age, and an increase in comorbid conditions in this age group. Further, our home attendant for elderly in Mumbai helps in weight management too.
The most common causes of obesity are:
1. Lifestyle
2.Very fatty foods
3. Food classification
4. Hormones
5. Body Metabolism
6. Genetic factors
There are many treatments available for obesity. However, if you can easily control obesity with home remedies why should you go for treatment?
Home based solutions for Obesity
Eat more plant-based foods
Frozen or plant-based foods focus on eating whole foods, such as fruits, vegetables, and whole grains while avoiding meat, milk, and processed foods.
Vegetables such as tomatoes, carrots, and green leafy vegetables are low-calorie foods that are good for your health. Therefore, include a vegetable and fruit salad in your daily diet to stay satisfied and satisfied throughout the day
As a caretaker for elderly in Mumbai we make a mixture of one teaspoon of honey and lemon juice in a glass of warm water, mix well and give this mixture every morning to elders.
Make Changes In Your Lifestyle
Managing obesity goes beyond your diet. You also need to improve your health. But there is no need to make all these changes at once.
Here are a few lifestyle changes you can add to your daily routine over time:
1 keep your refrigerator full of fruits, vegetables, and snacks
2 increase your water volume
3 use a small plate
4 eat less
5 Try not to eat sitting in front of the TV
6 make sure you get enough sleep
7 park far from the entrance to the building so you have to walk slowly to get inside
8 use the stairs instead of the elevator
9 avoid fast food places
10 eat high-fiber foods
11 reducing your stress levels
12 remove all sugary drinks; if you have a hard time quitting soda, switch to diet soda or try clear water
13 start your day with a healthy, high-protein breakfast, such as eggs instead of sorghum or bagels
Benefits of Weight Loss for Older Adults
Given the many health risks associated with aging, some may ask, why treat obesity in older adults? Obesity is associated with a number of medical problems, such as allergies, arthritis, pneumonia, urinary incontinence, cataracts, and cancer, and decreased physical activity, quality of life, and increased weakness.
Compared with other chronic conditions, there is a limited literature base that supports weight loss benefits for older adults. Hence caretaker for senior citizens in Mumbai is the best option to opt for helping with elder from getting obese
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